IMPORTANCE OF MENTAL HEALTH FOR STUDENTS

We are fortunate to live in a time when mental health issues are being taken seriously. These discussions have finally begun to yield results, as they should.

Due to competition and personal challenges, adolescents and teenagers have mental health issues just like adults do.

Our complete being, including our emotional, social, and psychological selves, is affected by our mental health. It has an impact on how we think, feel, and view the world, which ultimately determines how we act.

Some might question if it is even worthwhile to talk about why students would have mental health issues.

The short answer to this question is that yes, it is crucial to pay attention to kids' mental health.

Since mental health and every stage of life are interrelated, it is important for students to receive support early on to ensure their future success. At the best schools in Siliguri, schools practice empathy towards a child's situation and offer them the support they require that can really help them reach their full potential.

Just like we value our physical health and provide it with nutrition and exercise to help it grow, we must recognize the value of mental health. It also requires some form of activity to stay fit. Prioritizing our children's emotions and sentiments might give them the strength they need to overcome any obstacles life may present.

Please take a moment to read the list of tips below for improving mental health

- Create a sleeping routine; maintaining a regular sleep pattern has many benefits. Try listening to calming music if you have trouble falling asleep on time.

- It's obvious that poor diets and unhealthy eating habits can have a bad effect on your physical health, which can then have a bad effect on your mental health. Therefore, eat well to fuel your thoughts.

- Social interaction is important for supporting good mental health. Spend time with your friends and family frequently, and surround yourself with good people.

- Being active and engaging in regular exercise is one of the most important tips on our list for improving the students' mental health. This will cause the release of feel-good hormones that will greatly aid you in overcoming mental health problems.

- Social media use and other kinds of media may be harmful if used excessively and for a prolonged period of time. We advise reducing your screen time and taking breaks for your eyes and mind.

- The hormone serotonin can improve your mood, relax your nerves, and help you stay attentive. Sunlight is the best source of this hormone. Every day, spend at least 15-20 minutes in the sun.

At Sri Sri Academy residential school in Siliguri, we ensure that all students are well taken care of their mental health as it is just as important We hope you understand the importance of mental health for students. By implementing the tips we have mentioned above, any child can cope with bad mental health. Other than that, students must talk to their loved ones, read self-help books and practice mindfulness whenever they think that the chips are down.

It is important to pay attention to mental health in order to keep winning and achieving our goals.